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Can music slow down the aging process?

 

The long-term benefits of musical practice continue through life

“…University of Kansas researchers Brenda Hanna-Pladdy and Alicia MacKay compared three groups of 70 healthy older adults ranging from 60 to 83 years old: nonmusicians, low activity musicians (from 1 to 9 years of formal training), and high activity (10 years of playing, including formal training). As you might expect, before comparing the groups, the researchers thought to control for every possible condition of importance, including the obvious ones of intelligence, physical exercise, and education. The results provided clear superiority of the highly active musicians in several areas including spatial (nonverbal) memory, processing speed, and cognitive flexibility. The more the years of practice the individual engaged in, the better the cognitive performance…” [emphasis added]

Read the full article at Psychology Today >>

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